Hello and welcome to my new website that has been redesigned with improved scalability. There is so much that I want to do and the old platform just couldn’t do what I wanted. Please bear with me as I develop the new site and bring you as much feature rich content as I can. We have new products coming on stream, training plans, meal plans, fitness and strength plans as well as aerobic exercises, diets oh and much much more!
Just plain talking good value training and fitness recommendations and nutrition